Wednesday, November 9, 2016
Fun Food Hacks with THRIVE Life!: Flavoring Plain Yogurt
I love to eat huge spoonfuls of plain yogurt right out of the container! said no one (that I know of), ever.
Plain yogurt has long been a curiosity for me, honestly. I can remember one instance in my childhood when I tasted it and thought, "What a waste of yogurt!" I mean, seriously? What's the point?
My opinion of plain yogurt isn't quite so negative anymore. If nothing else, age does give you wisdom ;). But I still wouldn't eat plain yogurt out of the container by itself.
How do I use plain yogurt these days? Mainly as a sour cream substitute (it's a healthier option!). However, the other day, I needed some for a clean eating recipe. I think it was a brownie recipe that looked really good.
Now, so you don't call me a hypocrite in a few moments, let me divulge this not-so-secret fact: I am not on a clean eating diet. I love the idea of it. But I'm not quite that disciplined. I have, however, been trying to make some better choices here and there with the sweet snacks I choose. And for a few weeks, I was being particularly strict about refined sugars in order to show myself that I can choose to go without any (or as much) refined sugars in my desserts. So, there's the background on that and why I was making a clean eating brownie recipe. (In case you wondered, I believe this particular brownie recipe was a single-serve microwave one, and it was not good.)
But, back to the fun food hack :)!
So I had this mostly-full container of Plain Greek Yogurt. I used it in place of sour cream for Chicken Divan (that helped get rid of a lot of it). But -- and this never happens -- I actually had some real sour cream in the fridge that needed using too! So generally, for our Mexican food, the real sour cream won out. Leaving me with a lot of plain Greek yogurt to figure out what do to with.
It just so happened I had also bought some single-serve Greek Yogurts as well. And one night, for my snack, I had an orange creme one. As I sat here at this computer, enjoying that little 5.3 ounce yogurt, I had an epiphany: THRIVE Orange Bliss drink mix + plain Greek yogurt =(?) Orange Bliss Greek Yogurt! I had to give it a try!
So I did. And you know what? I may just start buying a whole lot more Plain Greek Yogurt!
So you can watch and see how easy this is:
And then you can check out the nutritional comparisons! One thing I want to mention is that you actually get fewer calories, less fat, MORE protein, and added vitamins for an equal serving by doing this little hack! And if you use Greek yogurt, as I did, you get a snack that is packed with protein!
1 cup plain yogurt (I used Greek)
2 tablespoons THRIVE Orange Bliss drink mix
Mix well and let sit 10 to 20 minutes for sugar to dissolve. Enjoy!
In fact, we'll be enjoying this as a part of our afternoon snack while we celebrate National Greek Yogurt Day today! Here's to healthy banana splits!